Top 9 Best Jump Ropes for Fitness

black and orange jump rope laying on a white table

Disclosure: We receive compensation from the companies whose products we review. We are independently owned and the opinions expressed here are our own. 

Searching for the best jump rope for your fitness needs? What many people think of as a simple child’s toy can be a great workout for any age. Did you know that jumping rope for 10 minutes continuously burns as many calories as running an 8-minute mile?

Disclosure: We receive compensation from the companies whose products we review. We are independently owned and the opinions expressed here are our own.

How do you know which rope is right for you? We’re going to break it down for you, and help you find the best jump rope for your workout.

How We Choose Our Ratings

We reviewed company information and reputation, product details, customization and accessory options, and more. All of these variables are factored into our rating system. We want to make sure you have the most accurate information we can give you to make an informed choice when choosing your new jump rope.

Top 10 Best Jump Ropes

1. WOD Nation Double Under Speed Jump Rope

WOD Nation Speed Jump Rope - Blazing Fast Jumping Ropes - Endurance...

The WOD Nation Speed Jump Rope tops our list for best jump rope, particularly for CrossFit enthusiasts. One of the reasons this rope is so popular is the total package. It comes with the handles, two ropes, a complete set of extra hardware – attachment screws and cable end caps –  and a carry bag to hold it all when you head to the gym.

This fast rope is a lightweight 11-foot nylon covered steel cable, weighing in at only 1.5 ounces before trimming. WOD Nation provides videos and tutorials on their website to make adjusting your a breeze. The handles are a bit larger than some at 6.5-inches and widen at the base to allow for improved grip.

The multi-directional ball bearing that holds the rope and the secondary bearing in the handle gives this rope a smooth motion that rarely kinks. Plus it comes in nine colors  – a nice bonus if you’re tired of seeing nothing but basic black options.

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2. Rogue SR-1 Bearing Speed Jump Rope

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Considered by many to be one of the fastest speed ropes on the market, the Rogue SR-1 Bearing Speed Jump Rope is fast, light, and has a great handle.

What makes this speed rope one of the best on the market is the handle. The handle is 6.75-inches of glass-filled nylon resin, making it a little heavier than some, but shape is the real standout with a lower portion almost an inch wide to keep it from sliding out of your hands.

The biggest downside to this rope is that the metal collar used to shorten the PVC-coated 10-foot cable has a tiny screw that cannot be adjusted without a screwdriver – something most people don’t carry in their gym bag.

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3. FitSkuad Jump Rope

Jump Rope Ideal for Taking Your Workout to the Next Level – Features...

The Fitskuad Jump Rope is a good choice for people who want a heavier hand feel in their jump rope thanks to the aluminum handles with foam grips. The trade-off is that the handles are a little shorter at only 6-inches long.

The 10-foot PVC coated steel wire isn’t prone to memory or kinking and is adjustable without tools thanks to large screws on the cable collars. The only real caveat to this rope is that the collar screws are prone to loosening between uses. Experienced users suggest checking the clap security before every workout. If you do lose a screw, don’t worry – the FitSkuad Jump Rope comes with a full set of spare hardware, plus an additional cable and a carry bag.

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4. Master of Muscle WOD Whipper Jump Rope

Jump Rope for Speed - Adjustable SELF-Locking - Smooth 360 Degree Spin...

The Master of Muscle WOD Whipper Jump Rope is a good budget-friendly option. While it is one of the lesser expensive options on this list, it still has most of the features of the more expensive models.

The simple, lightweight handles are 6-inches long and wider at the base to keep you from losing the rope when you are moving fast. The coated steel cable rope itself is 9.5 feet long before customization, making this one of the shorter out of the box options among speed ropes. Be aware, though, that very short users may have difficulty in shortening the cable enough to accommodate their height.

The WOD Whipper comes with a full set of spare hardware, a carry bag, emailed directions for downloading a jump rope workout guide, and Master of Muscle’s 100% Better Than Money Back Guarantee. If you’re not happy with the product, for any reason, they will replace it and give you your money back.

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5. King Athletic Jump Rope

Jump Rope for Cross Fit :: Skipping Rope for WOD :: Speed Skip Rope...

Another budget-friendly option, the King Athletic Jump Rope, is also the first fully PVC rope on this list. That makes this one of the lightest ropes around since there is no steel cable core. This rope is great for reducing injury if you miss a jump, but because of the speed of the cable there is a learning curve to use this rope. If PVC isn’t your thing, King also makes this in a leather rope version.

The rope comes already assembled and includes two downloadable guides from King Athletics, one that focuses on jump rope workouts and a separate nutritional guide. King Athletics also offers 100% Return on Investment Guarantee. If there are any issues with the jump rope they will send you a new one and give you a full refund of your purchase price.

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6. Survival and Cross Jump Rope

Survival and Cross Jump Rope,Speed Jump Rope,Blazing Fast Jumping...

Coming in at just 5-inches, this rope has one of the shortest handles on this list. The handles are super lightweight while still having two full bearing wheels to stabilize cable spin. The 10-foot cable is coated in rubber rather than PVC or nylon and definitely works best indoors.

For a low price point you get a reliable, kink-resistant and lightweight rope, spare cable, spare hardware, carry bag and Survival and Cross’s 100% Satisfaction lifetime warranty.

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7. Rope Fit Heavy Jump Rope

RopeFit Heavy Jump Rope

The Rope Fit Heavy Jump Rope is a jump rope stripped down to bare essentials – just a rope and with  plastic-dipped ends. This is a heavy rope – the weight is measured in pounds, not ounces, and is designed for strength training, not speed.

The baseline 1.5-inch diameter, 9-foot rope weighs 4 pounds and the 2-inch diameter rope is a 7-pound heavyweight. This simple piece of equipment is hand crafted so each one is unique. The main caveat heavy rope enthusiasts offer is to wear weightlifting gloves to avoid hand damage.

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8. Fitness Master Jump Rope

Jump Rope - Best for Speed Jumping, Double Unders, WOD, MMA, Boxing,...

Safe for beginners and experienced jumpers, the Fitness Master Jump Rope is particularly popular among female users. Many report a better hand fit with the short, hollow 4.5 inch handles and appreciate its ultra-light 0.3 ounce coated steel cable. The cable itself is 9-feet long, making it one of the shorter ropes on this list.

This rope is also popular with travelers and people who want to keep their rope handy for downtime. It folds small enough to be tucked into a back pocket without kinking or bending and, when in the compact storage bag it comes with, easily fits into a suitcase or gym bag.

Yes, the Fitness Master is another economy option, but don’t let that worry you. Their Lifetime Warranty and reputation for providing excellent customer service should allay any fears you might have about, “Getting what you pay for.”

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9. Limm Jump Rope

Limm All-Purpose Fitness Jump Rope - Ideal for All Ages & Skill...

The Limm Jump Rope is a PVC rope, so the actual rope is a little thicker and a little heavier than a coated cable rope. The 10-foot rope is fully adjustable, and, like may PVC ropes, attaches to the handles at the traditional 180-degree angle. This adjustable jump rope is good for fitness enthusiasts with children since the PVC cable is friendly to small hands and legs.

The best feature is the heavily padded foam over polymer plastic handles. The foam is thick, but applied in wide strips rather than being a solid foam cover. This is good for those who have issues with very sweaty hands since the sweat has channels to escape the handle.

The bright color is also a neat bonus. The rope is bright red making it easy to find in the bottom of a gym bag. In fact, the only real complaint about the Limm Jump Rope is the clam shell packaging it comes in.

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Buyer’s Guide


What are you looking to get out of jumping rope? Are you looking to enhance a CrossFit workout with double unders or increase your speed and agility while boxing? You probably want a speed rope.

Are you just looking to add some simple, portable cardio to your life? You probably want a beginner-friendly PVC rope.

Want to strength train and cardio at the same time? A traditional heavy rope or one of the weighted ropes is probably your best option. Expensive jump ropes sometimes come in sets with multiple cables to give users different weight and speed options.

Looking for something for the kids in your life? Go with PVC or  cotton/nylon rope. To give it a little more weight, choose a segmented PVC or cotton rope with plastic beads along the cord. The beads help stabilize the rope and slow it down for smaller feet.


Black Skip Rope

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The best jump ropes come in a wide range of materials, but the main options are PVC, steel cable, leather, or woven ropes.

PVC and woven ropes are the most user-friendly materials. They are slower and less likely to break the skin if you miss a jump and hit yourself with the rope. Woven rope is, however, the least durable material used to make jump ropes and is primarily used in children’s jump ropes.

Leather is a classic option. For those trying to reduce their carbon footprint, the all-natural material is appealing. They are heavier than cable or PVC ropes, too, making this a slower option. Be aware that leather ropes often suffer memory and kink issues. These ropes are best suited to use in the gym since rough outdoor surfaces will abrade them and cause the leather to wear out faster than other materials.

The fastest ropes are made of steel cable. This lightweight material really moves and is usually coated with nylon or plastic to protect the user. Because of the speed and material, however, if you hit yourself with a steel cabled rope it will definitely leave a mark. For this reason, steel cable ropes are generally not recommended for children or beginners.

If you ever see a jump rope with a steel cable that is not coated, avoid it – they are dangerous!


The easiest rope to shorten is a PVC rope. The most-challenging is a coated steel cable rope.

Many users mention having trouble shortening their steel cables, no matter what brand of jump rope they bought. If you don’t own a pair of heavy-duty wire cutters, tin snips, or have a local bike mechanic that will cut the cable for you, you may want to look at another option.

Jump Rope for Fitness

There are a lot of great options for improving your fitness with a jump rope. We hope this list will help you find the best option for your lifestyle and budget!

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