How To Be Healthy – 10 Things You Should Change To Make A Healthier You
Being healthy is no easy task and it takes a ton of will power, self-control and accountability to keep yourself at your healthiest. With so much information out there these days, mixed with so many trends in what’s good, what’s not and what’s hot, how do you even know what is the truth and what is the trend? Here are some tips for how to be a healthy in an unhealthy word.
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- Check Your Resources
- 10 Things You Should Change to Make a Healthier You
- How to be Healthy: Follow Our Simple Tips
Check Your Resources
Before you believe everything you read on the Internet, make sure to check your resources. Be sure to consult your primary care physician, check more than one source and do not follow a health crave if your body is not feeling it.
If you are at risk for heart disease, have high blood pressure or have negative reactions to any of the following health tips, please halt immediately and contact your medical adviser.
10 Things You Should Change to Make a Healthier You
1. Drink More Water
You hear it everywhere, but it is so true. Always keep a reusable water bottle nearby to make filling up the most accessible it can be. Keep a bottle in your car, in your backpack or at your desk so that you always have water on hand. Drinking lots of water is said to help maintain the balance of body fluids, control calories, energize muscles, keep your skinning looking blissful and help regulate your kidneys, just to name a few benefits.
2. Cut Back on Sugar
Sugar is a slow killer. Refined sugars are even worst. Stay away from soda, high-sugar juices, high fructose corn syrup and snacks or foods with ingredients you cannot pronounce the names of. A few negative effects of sugar intake include bad dental healthy, overloading of the liver, fatty liver disease, diabetes, highly addictive properties and obesity.
3. Eat More Healthy Fats
Healthy fats like avocados and foods high in omegas and fatty acids are so incredibly good for you. These kinds of fats provide essential fatty acids that keep our skin soft, deliver fat-soluble vitamins and offer extremely efficient sources of energy fuel. Fat is needs to build cell membranes and to protect against blood clots and dangerous inflammation.
4. Stay Active
Daily exercise is almost as important as drinking enough water. It is known to release ‘happy hormone’ chemicals like dopamine. Regular activity can help reduce your risk of heart disease, improve energy levels, increase strength and flexibility, improve memory function and performance during the day at work. If you regularly exercise, your overall health is in better condition, which can lead to longer and happier lives.
5. Get Outside
Being outside is one of the best things you can do for your overall health. It can cause you to lose weight, stay in shape and get that oh-so-needed Vitamin D. Vitamin D can be tricky to receive enough of, so being outside in sunlight, if only for a few minutes a day, can be extremely beneficial for you. Nature is also known to bring feelings of extreme peace, relaxation and bliss, so get outside!
6. Take Natural Supplements
Figuring out which natural supplements help support your optimized body functioning can be a very beneficial way to increase your overall health. Things like natural omegas, magnesium, calcium and probiotics are just a few examples of common natural supplements people can take to boost their overall health. Be sure to consult with your healthcare professional to determine which supplements, dosages and usages are best for you personally.
Stress can be such a downer and it is all too common these days in this fast-paced and ‘go-go-go’ world we live in. If you can do small things to reduce your overall stress levels, you are a few steps closer to learning how to be healthy. Some general benefits of reducing stress include increasing happiness, protecting against cancers, an overall longer life span, a healthier heart and overall better relationships with those in your life.
8. Use Fitness Technology
We are living in the heyday of technology. There are Fitbits, fitness watches, workout machines and smartphone apps that take our fitness and health to unheard of levels. Take advantage of the top-notch science and utilize those smartphones to benefit your greater health.
9. Do Yoga
Yoga is such a beneficial way to increase your overall health. The practice of yoga has been around for over 5,000 years and their mind-body connection has limitless benefits on your soul, body and mind alike. There are all different types of yoga from intense power yoga to Ashtanga or Bikram yoga.
10. Drink Even More Water
There is not anything to add here except that water is the elixir of life. Drink up, buttercups!
How to be Healthy: Follow Our Simple Tips
Staying healthy and happy in a world latent with depression, anxiety and disease can be tough, but by following these ten simple tips, we hope you can make a healthier version of yourself that you love completely.
You do not even have to follow all ten, but just by drinking more water and staying active you can increase your happiness levels and hopefully your overall feelings of health.